What makes a food allergy?
What is a food allergy exactly? How do I know if it’s an allergy or an intolerance? These are questions many Americans ask themselves daily. Believe it or not, anyone can have an allergic reaction to anything at anytime. Crazy, huh? That is why it is imperative that...
10 Different Kinds of Magnesium and What They Do
Magnesium gets a lot of press about its importance, and it’s true. Magnesium is a critical mineral and participates in about 300 different bodily functions. But did you know that there were different kinds of magnesium? Before you head to the store for a supplement,...
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