Wellness has always been a cornerstone of my identity. Whether I am teaching fitness classes, counseling friends about what to eat and where to find it, or caring for my own family’s complex nutrition requirements, I have always believed that a healthy mind and body are essential to a happy life.

Just before my 40th birthday, I was diagnosed with both Rheumatoid Arthritis and Hachimotos. The diagnosis of both chronic autoimmune conditions was heartbreaking to me, particularly as I thought I had always lived a healthy lifestyle. I didn’t understand why.

At this point, I knew I had to make a change. As much as I believed I was being “healthy,” I was missing something. I wanted to heal my body naturally through the power of food, but I didn’t know how. I decided to get educated. In 2019, I became a certified Health Coach, and in 2021 a Certified Functional Nutritionist.  

As a Functional Nutritionist I understand achieving optimal health is bio-individual. There is no one-size-fits-all solution. Wellness is a compilation of many factors such as genetics, environment, and lifestyle factors: sleep, movement, and stress management. 

Functional nutrition means using food and nutrients as therapy to heal your body rather than merely treating the symptoms. 

I started this journey to heal myself and through my experience and garnered knowledge, I’m excited to do the same for you. Let’s all experience the Joy of Eating (and healing)!