Nourish to Flourish

We help your body restore optimal function by getting to the root cause of your symptoms. We look at the full body system, not just the illness or symptoms. Because every body is different so should your personalized wellness recommendations. 

Our process is one of Evaluation, Recommendation and Optimization. 
We meet you where you are and build from there. There are no judgements and no determinations on where you should be, rather just partnership on where you want to go. 

Nourish to Flourish is a ten week therapeutic partnership commitment with six distinct sessions in total.

Phase I- Evaluation

• Diagnostic review of the following:

• Intake Form: medical history, current wellness state, lifestyle and goals

• Food/mood/poop journal

• Sleep diary 

• Labs    

• Session 1- :60 vc to map Functional Nutrition Matrix and review docs

Phase II- Recommend 

• Joy of Eating Nutrition recommends customized protocol inclusive of the following:

  • Diet 

  • Supplement recommendations

  • Lifestyle tips- ie sleep, stress management and breathwork

  • Functional Nutrition best practices tailored to you

* If needed I will recommend additional testing 
Session 2- :60 vc Bio-individual protocol recommendation and explanation

Phase III- Optimization

4/:30 Check-ins are scheduled every two weeks. This is the phase where we are constantly assessing what's working and what's not and then optimizing accordingly. Its all about partnership, support and accountability as this is where the magic happens!

Note: All supplement and testing costs are not included in the fee.